اَلسَّلَامُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَا تُهُ

Rainy days! I love rainy days, but I need to protect myself more on rainy days. Here I want to share one of my favorite anti-flu smoothie recipe. This one is very easy, delicious, and quick to make. Here you go!

You need:

1). 1 big mango (alternative: slice the mango and freeze it before you make the smoothies).

2). 10 mint leaves

3). 4 dates

4). Lemon (Just a squeeze of it)

5). Water

Steps:

1). Put ingredients number 1-4 into blender.

2). Add water 3/4 of the amount of your ingredients (I prefer my smoothies not too thick, you can add water based on your preferences).

3). Blend all the ingredients about 60-90 seconds.

4). Done. Now you've got that delicious anti-flu troopers inside your body ;)

Easy peasy! Happy trying and stay healthy, Peeps.

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ANTI-FLU SMOOTHIE